The Four Agreement

The Four Agreements

  1. ALWAYS
    DO YOUR BEST:  Your best is going to change from moment to moment; it
    will be different when you are healthy as opposed to sick.  Under any
    circumstance, simply do your best, and you will avoid self-judgment,
    self abuse and regret.
  2. BE IMPECCABLE WITH YOUR WORD:  Speak
    with integrity.  Say what you mean.  Avoid using the word to speak
    against yourself or to gossip about others.  Use the power of your word
    in the direction of truth and love.
  3. DON’T MAKE ASSUMPTIONS: 
    Find the courage to ask questions and to express what you really want. 
    Communicate with others as clearly as you can to avoid
    misunderstandings, sadness and drama.  With just this one agreement,
    you can completely transform your life.
  4. DON’T TAKE ANYTHING
    PERSONALLY:  Nothing others do is because of you.  What others do is a
    projection of their own reality, their own dream.  When you are immune
    to the opinions and actions of others, you won’t be a victim of
    needless suffering.
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